Greek Yogurt + Fairlife Version Ingredients - 3 ripe bananas - 2 eggs - 3 tbsp maple syrup (47 gr) - ½ cup nonfat Greek yogurt (128 gr) - ¼ cup Fairlife 2% Ultra-Filtered Milk (55 gr) - 2 cups almond flour (224 gr) - 1 tsp baking powder (4gr) - ½ cup wild blueberries (frozen 56 gr) Optional - 1 tsp cinnamon - Pinch of salt - Nuts or seeds (optional) (Walnuts 64 gr) Instructions 1. Preheat oven to 350°F (175°C). 2. Mash bananas in a large bowl. 3. Whisk in eggs and maple syrup until smooth. 4. Add Greek yogurt and Fairlife milk; mix well. 5. Stir in almond flour, baking powder, and optional cinnamon/salt. 6. Gently fold in frozen blueberries. 7. Pour batter into a lined or greased loaf pan. 8. Bake for 50 minutes at 350°F. 9. Let bread rest for 20 minutes before slicing. Notes - Greek yogurt adds protein + moisture - Fairlife boosts protein without thinning the batter - If batter feels thick → add 1–2 tbsp more Fairlife

So after the situation I had yesterday with the Korean pepper paste I realized I’ve not been helping my relationship with food. 🥘 I wanted a soup today so I decided I would just make one with the pepper paste instead of trying to change for something different that would just not taste the same. Here is the macros

Honestly, my mental state has been unstable and unclear(?) - motivation has been on the ground. I have slowed on my workouts, and my usual endurance has drooped. I have not kept up with hydration either, and the weather is getting warmer too so water is definitely much needed. But! I'm taking a deep breath to reset and keep going - went for my weekly barre class and my dear teacher got us dripping sweat. Plus, dragon boat training is coming back up as the team starts planning for the year's races so all the more I'll to keep up with my workouts. I'm holding all the love and energy that this community has shared and continue to share, to keep going. Wherever you are, I hope you're taking care of yourselves.