Seed crackers · Breakthrough Body Blueprint

Seed crackers

What have I learned so far,

following

? It's about what choices we make, right?!

Today I made a new choice. I made some crackers, with lower fat. Usually I take three times more oil in theese. But I had to try reducing the fat. Because I love theese crackers! And I also know that they are full of fiber and good seed oil anyway so..

And as always, I take what I have in my pantry. I give you the original recipe. But I didn't have enough sunflower seeds so I added pumkin, sunflower and hamp seeds until right amount. I also switched some of the flour to chickpea flour.

With a little help from AI I could translate the recipe properly.

Enjoy!

Seed crackers

2 dl corn flour

1 dl sunflower seeds

1 dl sesame seeds

0,5 dl brown flaxseeds

20 ml veg oil

2,5 dl boiling water

1 tsp salt (optional)

Flaky salt to sprinkle

Mix: Combine dry ingredients (flour, seeds, salt) in a bowl.

Add Liquid: Stir in oil, followed by water to create a thick batter/dough.

Rest: Let the mixture sit for 5 minutes to allow seeds to absorb moisture.

Spread: Divide between two baking sheets lined with baking paper. Spread into a very thin, even layer. Using plastic gloves or a plastic bag on your hand prevents sticking.

Top: Sprinkle with flaky salt

Bake: Bake at 150 ⁰ C for approximately 45 minutes or until completely dry and golden in color.

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