Hey I’m Bec an Irish girl living in Australia, for the past 3 months I’ve been very sick with heath issues that left me stuck to the couch or bed but I have finally got the right medication sorted and I can start getting back into exercising. I have a puppy so he loves going for walks. I definitely have a bit of a sugar addiction, I would love to be disciplined and actually stick to my goals, I want to lose fat and gain muscle and feel energised. If on death row I’d have some California rolls, margarita pizza and a chocolate dessert.

He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu 😆 (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was “okay”. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: “I will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreams” I thought to myself… “so he’s basically asking me to coach him for FREE”. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. “I need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.” I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ☺️ We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done 🔥 P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG 👉 www.instagram.com/drkevinliiu

I started using Map My Fitness today for the first time ever, I’ve never logged my food before! It’s a bit tricky, but I’m determined to learn and track everything I’m eating. Major brain workout happening over here, lol .. 🤯 but I’m all in.

I just wanted to say thank you to @Valerie Frey When I was thinking about what to have to break my fast, we decided on burgers… but I didn’t want to add any unnecessary calories. Then I remembered a tip Valerie gave me when I first joined — swap the bun for lettuce 🥬🍔 So that’s exactly what I did, and I enjoyed every single bite alongside my sweet potato fries 🍠 All within calories.....simple, satisfying and absolutely delicious 😋

I’m using a different tracking app…. hope that’s ok.