Monday morning game plan · Breakthrough Body Blueprint

Monday morning game plan

My game plan for the day is to get back to some good routines. Still in recovery mode, but excited and plan to get in a strength training session starting at 60% with RPE 5-6 and feeling like I could do a little more. Energized at the end not exhausted. Feels good to get back after 3 weeks which felt like a lifetime.

Prepped breakfast yesterday

Scrambled egg bake with 2 whole eggs, 3 egg whites, cottage cheese and a little Motzarella.

Will have a a banana with this.

Will take a lunch of a salsa black bean and corn chicken that I have frozen from a previous dinner. Will bring some fruit we have left over - pineapple, grapes, strawberries.

Snack - pre workout will be a bran muffin - from

@Valerie Frey

and

@Lena Nguyen

. Already ready to go.

Dinner - hubby plans to make today, but will focus on protein and vegetables.

Still working on re-introducing fiber as tolerated.

Slow and simple plan to get back at the basics.

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