I started using Map My Fitness today for the first time ever, I’ve never logged my food before! It’s a bit tricky, but I’m determined to learn and track everything I’m eating. Major brain workout happening over here, lol .. 🤯 but I’m all in.

My new set of weights arrived today. They go up to 52.5lbs. @Darren Liu @Kevin Teachanarong by how much should I increase my weights for my bench press if I can do 3 sets of 20 x 40 lbs ?

I tend to go over my salt intake on MFP almost everyday these days. I understand that most food has some salt and the processed food that replace other foods also does like zero cola and stuff like that. Just trying to be more careful but how accurate should I really be with the number that the app is asking me?

I decided to try and find the positive things about someone I thought I didn’t like. Turns out, they’re not so unlikable😊

Monday - circuit this week was not it. Whoever it was that created the burpee, may your pillow never be cold when you flip it over Tuesday - DB day! It was small group that day; training proceeds and work is put in. Many words were exchanged about race prep. It's going to be a long yet fast 2 months. Wednesday - strength training, let's go. A solid 30 minutes of work done, with a bit of walking between each set. Will be progressively overloading - looking forward to what progress I'll be able to make. I had a light meal after - leftover braised duck from Tuesday and an egg. I ended my evening prepping my overnight oats for tomorrow. And a nice stretch right before sleeping. Wherever and whenever you're reading this, please know that whatever effort you're putting into bettering yourself will pay off. Dial up with confidence, dial down with grace. Go through the process with patience and your results will shine. #worthy