Help me help you! I also have a very very special announcement for our awesome members here in celebration of hitting 600 members in Skool! Hope to see more people show up! Drop your questions about fat loss, muscle, mindset, anything! 👇👇👇

Yesterday I had a real talk with my family about eating out. Between my daughter’s cravings and my partner’s stress eating after mentally draining days, we’ve been eating out 2–3 times a week, and I realized it’s been affecting my progress. I shared that I have about 15 more pounds to lose, and this last stretch is the hardest. I want to compromise and still enjoy family time, but I also need support with my goals. I also shared this struggle with Coach Aaron, and he reminded me that when everyone is tired, the path of least resistance wins. His guidance was to make home meals easier by keeping zero-effort, 10-minute staples ready: pre-cooked chicken, frozen cauliflower rice, salad kits, or quick protein options. That way, we save money, save energy, and I can still protect my deficit. After our family talk, my daughter and partner agreed we can eat out once a week on Sundays. I felt so relieved 🥲 because it showed me they support my goals. Then today I told my daughter, “We’re eating my meal prep for dinner.” She said, “No Mommy, we agreed to eat out only on Sundays, and I want pho.” 😂 Of course kids remember things when it benefits them! I was low-key hoping she forgot today was Sunday. 🤣 But honestly, this was a big win. Sometimes progress is about having the hard conversations, asking for support, and setting up your environment to make the healthier choice easier. P.S. I ordered house special pho without the noodles. Protein style. I asked for steamed bean sprouts as a replacement for my noodles 🍜

I’m tired in the morning. I’m tired after lunch. I’m ready for bed at 6pm. And what a blessing that is. To have the choice to put myself through voluntary suffering. To have the ability to express what your body is capable of. To be able to take a step closer every day to your full potential. To perceive exercise as the vehicle to feel fulfilled in life. I can carry, push, and pull loads of weight. I can glide my body through long distances. My heart is strong as hell. My lungs are strong too. My cup is full because i have my health. The overflow goes to my daughter. To my family. To my friends. To my content. To my clients. To our awesome members in this Skool community. I AM TIRED! It reads different now, doesn’t it?

What do you do when you have a stiff knee. I’ve been to physio it’s not damaged. But I feel more tired than normal. I go for walks in the morning and evening. I did a yoga warmup this morning 10 mins that’s all. My walk is about 1 hour. It’s been stiff for a good week and is getting better. But I’m scared to jog or bike yet.

Let's get ourselves in the "abundance" mindset. Go for it!