Ladies...one thing people don't talk about with weight loss...losing our LADIES!!!! I just bought new bras a couple months ago in a smaller size and now they're too big and I am just here to say WHY DO THE BOOBIES HAVE TO GO TOO!!??!!! 😭😭😆😆🫣 The one perk of gaining weight was having boobs. Anyone else with me?? I mean less back pain is good. But damn. RIP🙏🏻🙏🏻

So. . Tonight I did something I haven't done in 20 years! I did a head stand against a door! And I did it twice 😃 And the neck made a cracking sound after 😳 but don't worry, no harm done.. yet! 😂

Check out the image below first. These types of posts are all over the Internet, and it’s causing serious confusion because of how misleading it is. Let me break it down for you: Your body doesn’t automatically choose to burn muscle instead of fat because you get poor sleep. Less sleep = Poorer training performance Higher cortisol Lower testosterone More hunger Less insulin sensitivity And these can contribute to losing less fat and more muscle, indirectly. Sleep is just one piece. The big drivers are: 1. Calorie deficit (must be there) 2. Protein intake (~0.8–1g/lb) 3. Resistance training 4. Sleep quality Hope this helps! ❤️🫡

@Lena Nguyen you did this!!!!😆😆 Extra 12 lbs here I go!

Am I to much ?! Like @Darren Liu said in the last BBB town hall I like to plan my full week of meals ahead of time and buy in consequence. I usually leave room for fun snacks or something special in the weekend or if I have something planned. Today I turned down my sister- in-laws invitation to a restaurant for lunch because I had already planned something else. ( I also didn’t want to have to change everything around a different restaurant meal) I’m trying to minimize my fluctuations but still enjoy things that I like. 👍 AM I TO MUCH ?!?!???