Yesterday I went in for my monthly pedicure and my nail tech did NOT ease into it: “Wooowww Lena… every time I see you, you look skinnier and prettier. I’m not buttering you up and you look AMAZING.” Me internally: okay ma’am, I’ll take it 😌 I told her I’ve been focused on nutrition and workouts and she said, “Whatever you’re doing… keep doing it.” ✔️ After that, I met my mom for coffee and breakfast—aka my #1 supporter. She asked, “Do you want your coffee with your Elite protein shake?” Obviously yes. My mom makes the bomb coffee ☕️💪 She looks at me and says, “Every time I see you, you look happier… and skinnier.” Then immediately switches into Mom Mode™: “Are you feeling fatigued at all with this weight loss?” I told her no—I actually feel great and stronger. She looked relieved and reminded me (because mom) that if I ever feel tired, to check my nutrition first and go see a doctor if needed. Balance + care = mom wisdom ❤️ She also told me she’s committed to her Jillian Michaels DVD 5x/week. After I fixed a few movements for her, she said she can finally do it without pain or discomfort—and that low-key made my whole day 🥹 Moral of the story: ✔️ Getting your nails done = unexpected hype squad ✔️ Protein coffee = approved by mom ✔️ Progress shows up in energy, confidence, and random compliments ✔️ Teaching your parents good form is a non-scale win 💬 Fun question: Who has been your most unexpected hype person lately? 😄

Hello everyone! Could you please share with me which app you’re using to track your weight, measurements, and body fat%? Also, which app do you use to track your nutrition macros? Appreciate alot! 🙏🏼

I don’t know what to do. I feel like I want to have a large portion of something spicy but when I think about how I seasoned food before I’m scared of all the extra calories I end up adding. I’ve been just having food with hot sauce and it doesn’t taste the same has Korean pepper paste in a stir fry. I’m craving it but then I just add teriyaki sauce and yes I eat it and it works but it’s not the flavour I want.

Ingredients (single serving): - Organic Greek Yogurt, plain (Kirkland) — 178 g - PBfit Peanut Powder — 21 g - Blueberries — 101 g - Fat-Free Whipped Topping (Reddi-wip) — 9 g - Peanut Butter Oreo cookie (ONE), smashed — 11 g

Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying 😄). Coming from Singapore — where healthy, convenient food choices are everywhere — I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau — I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my endurance… with the dream of eventually competing in HYROX Singles here in Europe! 💪🔥 However, I still miss home-cooked Chinese meals from home and can't live without spicy food. 🫠