Hi All. My name is Jorge (George is ok if your R’s can’t roll 😁). I am a soon to be 41 year old Peruvian who grew up in New Jersey and is recently married with a newly teenage niece in my life as well. I’ve always been in and out of working out but recently I’ve included it into my life in a bigger way. Im learning to be a personal trainer and my main objective here is to how to grow and embrace my quiet workouts into something I can express more fully in my day to day. Im hoping to engage and learn how to navigate these waters. Below is a pic of my current progress. My hope is to be a happy camper around 10%-15% bf for the rest of my years. Hoping to be able to post more throughout my time here!. 🏋🏽‍♂️ Also: last meal Apollo à la Brasa with my wife’s Mac and cheese 😋

Hope everyone had an amazing week and is ready for the weekend! ☀️ Today I’ll be Zombie Momma Lena… functioning on 2 hours of sleep. 😴 We were up late getting my daughter packed for her camping trip that starts on Monday. If you know my daughter, she’s definitely not an outdoorsy girl. 😂 Bugs? Dirt? Sleeping outside? Not exactly her idea of a good time. But she’ll be going with her church Life Group, and several of her friends are going too, which makes it a little less intimidating. She originally didn’t want to go because anything outdoors kind of grosses her out. I gave her a little nudge and told her, “Just try it once. If you end up hating camping, I won’t make you go again next year.” ❤️ Sometimes the best memories happen when we step outside our comfort zone. You never know what you’ll discover about yourself until you give something new a chance. As excited as I am for her to have this adventure, this momma’s heart is feeling all the emotions. 🥹 I’m going to miss her tremendously, but I also know these are the moments that help our kids build confidence, independence, and memories they’ll carry with them for years. So this weekend I’ll be catching up on sleep, cheering her on from afar, and hoping she comes home with fun stories instead of too many mosquito bites. 😂🏕️ Question for you: What’s something you were hesitant to try but ended up loving? 🥰

What do you recommend to eat when you want to have something sweet on your period? I got gummies, guilty 🫠

Hi everyone, Nancy here coming from San Antonio, Texas for now. Looking to continue my fitness journey as I get closer to 50 and lose that stubborn mid section fat. I made too many excuses the last 6 years and it caught up with me. My last meal would be carne asada mini tacos (usually served 5 with double tortilla).

As we say goodbye to June until next year, I just want to take a moment to reflect with gratitude. June may have brought wins, lessons, challenges, growth, or even things we didn’t fully complete — and that’s okay. The beauty of a new month is that we don’t have to start over. We get to carry forward what still matters, keep building on what we learned, and move into July with fresh energy. Whatever wasn’t done, met, or checked off in June does not mean failure. It simply becomes part of the journey we bring into July with more awareness, intention, and grace. So for July, I want to add a little community challenge: ✨ July Carry Forward Challenge ✨ Pick one thing from June that you want to carry into July. It can be a habit, a goal, a mindset, a routine, or even something you want to give yourself more grace with. Drop yours below👇: 🌱 Something I’m carrying forward into July is: ______ 💪 One habit I want to recommit to is: ______ 🙏 One thing I’m thankful for from June is: ______ There is still so much to be thankful for — our health, our growth, our community, our support system, and the opportunity to keep showing up for ourselves. Cheers to July 🥳 A new month. A fresh mindset. A chance to continue becoming the best version of ourselves. Happy birthday month to everyone celebrating in July! May this month bring you joy, love, strength, and beautiful new memories. 💛✨