People can recover from disruptions and setbacks. But a disrupted nervous system needs entrainment to return to flow. Nervous system disruption isn't your kids fighting over the dog before you go to work or an injury that keeps you home for a week. It's more like gripping nervousness, waking up from sleep or not being able to sleep, snapping at loved ones, an inability to concentrate, or afternoon inertia. ⬇️ Take this 1 minute quiz, then click to check your results below. How much inner disruption do you have? ____________________________________________________ A OR B If you answered A or B, you get thrown off now and then. But you usually feel regulated when you practice yoga, take a walk, meditate, turn off late night TV, work on your mindset, or intentionally manifest a peaceful and abundant week. C, D, AND/OR E If you answered C, D, or E your nervous system is off kilter. You may say it's just something local that's been waking you recently, or it's part of your illness. Regardless, dysregulation never shows up without a reason. We still need support. While our nervous system fluidly bounces us back when we get tripped up, when trauma strikes or stress continues incessantly, our rhythms become fast and fragmented. And when that happens, our nervous system doesn't have a way to return to health on its own. But when we surround ourselves with music, our brains synchronize with its patterns. With frequencies specifically tuned to our natural states for recovery, our brains quickly bridge the gap created by the stress. These patterns create stability the brain and nervous system can adhere to. Once slowed, we're open to healing and positive change. _____________________________________________________ And that's what we do at The Joyful Path in the Jedi Calm community 🌿. Every day brings another 2 to 4 minute healthy entrainment opportunity. So whether you haven't had a good night's sleep in a week or you've just had a rough day, Jedi Calm will set you up for success in your mindfulness practice or your healing journey.

If you’re a new author, can we be honest for a second? Writing the book is one thing. Promoting it? That’s where most people freeze. Suddenly, you’re told you need: • A website • Funnels • Email marketing • Landing pages • Tech tools you’ve never even heard of And most indie authors I meet do not want to become tech experts. They just want to publish their book and get it in front of readers. That’s why tonight I’m hosting a live session with @Jeff Baer of Skool Bio Profits showing authors how to create a simple micro website, a clean bio page that can: ✔ Showcase your books ✔ Collect email addresses ✔ Link all your social platforms ✔ Generate QR codes to put inside your book ✔ Send readers directly back to your community No complicated setup. No overwhelming systems. If you’ve been putting off building your author presence because it feels too technical, this will help you simplify it. We’re going live at 6:30 PM Central. Join my community KDP Publishing to join the free training🚀

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️