This morning I did a little somatic exploration for myself of feeling the "performing me" to the "authentic me"... soooo... Have you ever noticed yourself showing up a little differently around certain people? Maybe you’re trying to be more put together, more agreeable… doing what you think others might want so you’ll be liked or accepted. And, have you ever felt the difference of that performing you... to the real, authentic you? I was curious, so.. let’s take a moment and feel it… Start by thinking about wanting to do for others, appease others, wanting to look and be accepted by them, and you need to be 'perfect'. As you think about that, how does your body shift? How does a perfect you need to look to others? Shift into it, and really feel it... Then let that soften, feel the surface beneath you supporting you, and feel who you want to be... because you love it, and... maybe you want to be love, be kindness, be genuine, be warmth, but it’s because you want to for you. Now notice your body, your presence, your energy. How does being you feel and look? When I did this exploration for me, I “put on” the perfect me, it felt false, it felt off, rigid, and harsh, and then I settled into me, and really felt the authentic, the raw me and loved it because it was real. My body had softened, and I was in such ease in myself. So you get to choose, which one do you 1. Want to be? And 2. Want to be around? And for me it showed me that I don't need to show up as anyone else but me... because that one is going to be so much more liked, loved and wanted... not the performing me. Inside The Body Wisdom Way, we learn to listen to your body wisdom, and explore how your body is communicating with you. Like this exploration I'm often getting such deep ah-ha moments, and great awarenesses from what my body is letting me know... inside the community, you get to learn how to listen to your body's language.

I’ve spent about half a year to observe and learn why some communities are alive, while others stay or go quiet in no time. The majority of community owners in the latter category struggles with getting their members to engage, they are not as active and engaged as they would like them to be. So I built a quick 2-minute 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗦𝗰𝗮𝗻 that shows how active and engaged your community really is, and how to improve it. I’m giving it away for FREE for you to test it. ➡️ Comment “CLUES” and I’ll send it to you!