I've started a new daily series, of short videos, to help us get into awareness in fun, playful ways. And today's invitation awareness is Silk. First playing with what what does it feel like, to then moving sensual, smooth, and soft like silk. Play with it today, and let me know, what did you notice moving like silk? And if you're curious to go deeper, come join us and explore more inside The Body Wisdom Way

Not… does this feel right to me? Not… does my body say yes? But… will they approve? Will they understand? Will they like me? What if your own yes was the only yes that mattered? This week we're going through The Permission Slip, a free 7-day exploration into exactly this. Are you curious, if you like, come explore with us inside The Body Wisdom Way

What if your next chapter isn’t about becoming someone new? What if it’s about becoming more YOU? Not the version shaped by expectations, or the version that learned to people-please. Or!... the one always looking outside yourself, going to others for advice or for answers. But the real you! The intuitive and the sensitive you! And, the wise, deeper knowing part of you that has always stayed quiet. Most of us don’t actually need fixing. All it takes is learning to listen and starting to trust our inner knowing. Starting Monday June 1st, inside The Body Wisdom Way, we’ll be diving into a 7-day exploration.. which is Your Permission Slip... for women ready to reconnect with their body wisdom, trust yourself again, and stop waiting for approval. You don’t need permission to become someone else. You just might need permission to become more you.

The other day I shared a post online and noticed myself checking back more than I wanted to admit. Did people like it? Was it landing? Did it resonate? And as I sat with it, I realized it wasn’t really about getting the likes, I was wanting to know that what I shared was “ok”, and that in turn meant that “I” was ok. Does this sound familiar? Sometimes we think we’re looking for feedback, reassurance, or certainty, but what we’re really seeking is permission to trust ourselves and really to trust in knowing what is true (not other's truths, but ours). If this sounds like you, I’d love to invite you into The Body Wisdom Way, where starting Monday June 1st, we begin The Permission Slip, a 7 day exploration to help you reconnect to your own knowing, trust yourself more deeply, and stop needing so much permission from the outside world.

You've gotten so good at making yourself smaller. Quieter. Easier. More agreeable... You've fine-tuned the performance so well that most days you don't even notice you're doing it. But somewhere underneath all that shape shifting for others... there's a woman who has opinions. Desires. A way of taking up space that is completely, specifically hers... that is specifically yours. Does anyone actually know her - you? Do you know her? Here’s your Permission Slip, a 7 day experience starting Monday June 1st, inside The Body Wisdom Way... with 7 permissions, with oracle card images, and daily explorations to help you find your way back to the woman you've been quietly hiding. You’ve waited long enough, are you ready to find you, know you and give yourself permission. Come explore with us, inside The Body Wisdom Way The Permission Slip explorations start June 1st, join us to go through the experience, and give yourself the permission you've been waiting for.