Research on the gut microbiome found that people who ate 30 or more different plant foods a week had a more diverse gut than people who ate 10 or fewer. It sounds like a lot, but it adds up fast. Herbs, spices, nuts, seeds, beans and whole grains all count. A handful of mixed seeds on your oatmeal can be 3 or 4 plants by itself. Try counting this week. How many do you get to?

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Hiya, if we haven't met, I'm Mimi, and I used to be all over groups like this before I vanished away, so I thought I'd say hello first. 𝗛𝗘𝗟𝗟𝗢… I disappeared, and the more I hid away the harder I found it to come back. I think it's been a few months at least now since I stopped posting in so many groups, and although one part of me was kinda sad to take a step back, a huge part of me knew it was 𝗦𝗢 𝗗𝗔𝗠𝗡 𝗡𝗘𝗘𝗗𝗘𝗗… 𝗪𝗛𝗬 𝗧𝗛𝗘 𝗘𝗙𝗙𝗘𝗥𝗦 𝗗𝗜𝗗 𝗜 𝗦𝗧𝗢𝗣!! Well, the brutally honest, not some polite wrapped in a bow kinder answer. I was bored. BORED AF, of the same old boring shite (and I am sorry if this riles u up, hope not, this is not personal) but I felt creativity, humanness and real convos were lacking, like BIG TIME. And yes I know, I get it, we are all out for ourselves, let's be honest with ourselves. But all these generic (boring) buy this, sell this, generated by AI posts, 𝗧𝗛𝗜𝗦 𝗛𝗔𝗦 𝗧𝗢 𝗗𝗔𝗠𝗡 𝗦𝗧𝗢𝗣, it's dulling your minds. And yes I use AI, it's epic AF. But I have gone back to the old skool dayz, pen, paper, my mind, my words (not to say I have never created AI generated content, I have). I bored myself, it did naff all, because let's be honest, we all feel it. 𝗡𝗢𝗢𝗡𝗘 𝗪𝗔𝗡𝗧𝗦 𝗧𝗢 𝗕𝗨𝗬 𝗢𝗙𝗙 𝗔 𝗥𝗢𝗕𝗢𝗧 (well, at least not from my POV), we want humans, we are craving it, yet we are still forgetting the human tools we have, epic minds, wisdom, ideas etc. So I had to stop, step away for a bit, change some patterns. Biz n life has been tough lately, I have been very open, transparent and real about it, and I share it all on my public Skool page 𝗠𝗜𝗠𝗜 𝗥𝗔𝗠𝗦𝗘𝗬 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟. You don't have to join anything, lurkers welcome lol. I've even added heaps of free stuff. Why? Well, because it could be useful for you, and rather than just sitting there doing jack shit, well, caring is sharing, or is it the other way around… Then for those people who want a safe space, epic too, to have real ass conversations like this, that's what I created 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠 for (yes it's $1) coz shitty time wasters n spammers do not pay. I am gonna open a 𝟳 𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝗳𝗼𝗿 (𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 at time of posting this) because well, it's our 2 YEAR BDAY, and I am feeling a bit cray-cray... lol. Join us if you want real ass convos... if not, don't...

Love it. Ick some bits. But he’s been doing all the bits I ain’t a big fan of, ya know yawn… so I can do more of the stuff I actually love lots So I’m showing 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗶𝗻𝘀𝗶𝗱𝗲 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠. Wot I use him for, n wot I never will. No hiding pfffttt 🎬 Session 1: how I made my About page videos using my words, my pics n my footage. Go have a nosy (we all do it hey) 👉 https://www.skool.com/unstoppable-business-community-3809/about 🎬 Session 2 (just dropped): how Claude pulled out 359 bits of social proof from years of my socials n communities. In one go OOOFFF 🤯 Full sessions are in the Backroom, n there’s loads more coming WOOP (𝗖𝗟𝗔𝗨𝗗𝗘, 𝗨𝗡𝗙𝗜𝗟𝗧𝗘𝗥𝗘𝗗 𝘄𝗶𝘁𝗵 𝗠𝗶𝗺𝗶 𝘀𝗲𝗿𝗶𝗲𝘀) $1 to get in 👉 https://www.skool.com/unstoppable-business-community-3809

Hi everyone! I'm Nadia, a Holistic Nutritionist, and I run the Plant-Powered Kitchen Club for women over 40 who want to eat more plants without overthinking it. This Tuesday, Oct 20 at 1 PM ET, we're cooking my Crispy Chili Garlic Tofu Stir-Fry together live. All you need is a 16 oz block of super-firm tofu, a pile of veggies and a few pantry staples. This is the dish I make for people who say they don't like tofu. The club is $37 one time with lifetime access. That includes the replay, 7 past cooking classes, the recipe library and our live workshops. Come cook with me: skool.com/nadia/about