I’ll b wrkg w a young wrestler and would like some idea of what breath work to do w him. Should I measure bolt score? Step test? Breath hold? Appreciated PeteC

Sorry, I should have made this post a few days ago. I am away in the countryside of England for a few days for my son's birthday, we had an excellent Safari yesterday (see pic) I'll be back to answer questions officially next Monday, 8th Dec. Until then, please use this community and the new one to support each other. Mike

Your final module is officially uploaded and ready for your viewing (and breathing!) pleasure. Inside Tolerate, you’ll learn: - How to safely build your CO₂ tolerance - The difference between comfortable air hunger vs pushing too far - Two powerful practical tools: Feather Breathing + Cupping with Coherence - How to reset your breathing alarms so everyday life feels calmer and easier - Why slow, light breathing helps your body deliver more oxygen to your cells It’s a beautifully relaxing yet gently challenging module perfect for levelling up your breathwork practice. 👉 Here’s your link to get stuck in - click here As always, remember to make your pledge for this week, stay consistent, and well done for getting this far. You're doing incredible work. 💛 Breathe well, Mike

We got snowed in and pushed the flight back in Chicago. I will now be on a plane instead of attending our last session:/ I have enjoyed the past several weeks with you all:)