We got snowed in and pushed the flight back in Chicago. I will now be on a plane instead of attending our last session:/ I have enjoyed the past several weeks with you all:)

Little fun challenge to share a little glimpse of your life. This is me right now on a pre podcast walk getting some steps in, some sun light and some fresh air. You can share a photo of anything you like ❤️

Hey Gang, what's the plan for this week? Is it to do the coherence breathing, to do the shake, tap, slap? Maybe it's stretching, if so, how long etc. Just by writing it down, you increase your chance of success, so I cannot wait to read your pledge. Mike

Use this space to make a promise/commitment to yourself for this week. I plan to stretch for 25 mins every day with hums and sips, the. get outside for an hour of walking and daylight and finally make my home dark as I can... etc I cannot wait to read them, Mike

Hey Gang, If you'd like an accountability buddy for this 5-week journey, this post is your space to find one. This is totally optional but pairing up can make a huge difference with consistency, support, and staying on track. If you feel called to, jump in. ✅ How to Find a Buddy If you want a buddy, comment below with your answers to these 3 prompts: 1. My intention for the next 5 weeks is: 2. What I’d love from a buddy is: 3. What I can offer a buddy is: When you pair up, simply reply to each other’s comments with: We’re buddies ✅ That way, everyone knows you're matched. ✅ What to Do With Your Buddy - DM each other here on Skool - I suggest at least one check-in per week - Keep it simple support & accountability, not pressure ✅ Reminder This is an extra support option. Use it if it serves you. Ignore it if it doesn’t. Either way keep showing up and breathing. You're doing great 🙌