Your final module is officially uploaded and ready for your viewing (and breathing!) pleasure. Inside Tolerate, you’ll learn: - How to safely build your CO₂ tolerance - The difference between comfortable air hunger vs pushing too far - Two powerful practical tools: Feather Breathing + Cupping with Coherence - How to reset your breathing alarms so everyday life feels calmer and easier - Why slow, light breathing helps your body deliver more oxygen to your cells It’s a beautifully relaxing yet gently challenging module perfect for levelling up your breathwork practice. 👉 Here’s your link to get stuck in - click here As always, remember to make your pledge for this week, stay consistent, and well done for getting this far. You're doing incredible work. 💛 Breathe well, Mike

Hey Breath Gang, we did it, week 5 has been completed (the videos will be uploaded tomorrow) What is your promise to yourself for this week? what exercises will you do and for how long? Share below, this will increase your own chances and help the rest of us. Mike

Hi, Really struggling to keep up and also to make the bonus sessions as in the last 4 weeks my Father and Husbandʻs identical twin have had serious life changimg medical emergencies. I can find Mikeʻs classroom on here but where are the bonus sessions and the Saturday chats? Iʻd be really grateful if someone can tell me. Thank you.

Little fun challenge to share a little glimpse of your life. This is me right now on a pre podcast walk getting some steps in, some sun light and some fresh air. You can share a photo of anything you like ❤️

Hey Gang, what's the plan for this week? Is it to do the coherence breathing, to do the shake, tap, slap? Maybe it's stretching, if so, how long etc. Just by writing it down, you increase your chance of success, so I cannot wait to read your pledge. Mike