Sorry, feeling a bit overwhelmed suddenly. Can you tell us when/if we will have a 1:1 with you? I have something i want to ask you. Can you tell me again how i can contact .

Hey Breath Gang, The latest episode of the podcast just dropped (I shared a clip last week in class) this one goes deep ont he science of meditation, enjoy, Mike

gorgeous day in the South East. Just to say I have managed to stick to my 25min stretches M-Fri. Coherence Breath each day and slapping myself 3/4 times haha. Looking forward to saturdays catch up.

This is a rough edit / sneak peek of an upcoming podcast episode I’m really excited about. I’m joined by Alexis Brink, president of the Jin Shin Institute and author of The Art of Jin Shin, to explore a powerful yet surprisingly simple energy-healing modality you can literally do with your own hands. In this early preview, we dive into: - 🌏 What Jin Shin actually is – an energy-healing art from Japan, sometimes called “acupuncture without needles” - 💥 Alexis’ origin story – how a simple session on her toes instantly changed a chronic knee injury and her whole career - 🧬 Energy, universal life force & “projects” (not problems) – a different way to look at pain, stress, and symptoms - ✋ The power of the fingers & mudras – how simply holding a finger can help worry, fear, anger, sadness, and over-efforting - 🌬️ Where breath comes in – why exhaling and the tiny pause before the next inhale are so important for healing - 🧡 Self-help you can use anywhere – on a plane, in a meeting, at your desk, in bed This isn’t the final polished version – you’re getting a behind-the-scenes preview before it goes live to the wider audience. Mike