Week 4 replays will be up in 24 hours, until then please let me know your plan for this week. This inspires the rest of us. Is it mouth tape, nasal strips? Maybe its Coherence Breathing plus tapping/slappping/Ha? Maybe its the release stretch process Maybe its embodiment? Let us know below :-) Mike

Enjoy Q&A Christmas shopping for me😀 CU all next session Sunday

Got up an hour early to do stretching & Soothing exercise. Best feeling I had in a long while, ready for the day, bring on the day .

Not here next Saturday, family time, but will watch lessons in the week. Still on Cpap machine, take Melatonin in night, put nasual tap on nose Plan to get up in do breathing stretching excises, and add self Soothing exercise in night. If I find it to much will do one or the other, but ideally do both. Going to listen to body too say find out what it says

Despite feeling stressed out my box, I am pushing through:- Yesterday: 30m breathing + 50 walking 😍 Today: 30m breathing + 1h15 walking with nordic poles 😍