Skool is a great platform and l was wondering how to make the most of it. With online platforms, l often myself, forgetting where things are, getting lost and overwhelmed and then giving up but l really want to make the most of the wonderful resources you’ve put on there for us to explore, and l want to keep up engagement, so a couple of questions: 1. Can you ‘heart’ your favourites so you can find them quickly? 2. Is there a way of keeping track of what you’ve watched so you know what to move on to next e.g a ‘completed’ button? 3. Ant other tips you or anyone else has to help facilitate navigation to keep engagement going? Thanks!

Hey Breath Gang, we did it, week 5 has been completed (the videos will be uploaded tomorrow) What is your promise to yourself for this week? what exercises will you do and for how long? Share below, this will increase your own chances and help the rest of us. Mike

Missed a few days but last 2 days I'm enjoying 1h daily walks, coherence breathing and being slap happy.

Today I went to Edinburgh and had a most wonderful poetry masterclass on the use of Metaphor with the wonderful poet, Pascale Petit 😍

Week 4 replays will be up in 24 hours, until then please let me know your plan for this week. This inspires the rest of us. Is it mouth tape, nasal strips? Maybe its Coherence Breathing plus tapping/slappping/Ha? Maybe its the release stretch process Maybe its embodiment? Let us know below :-) Mike