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The Breathwork Reset Method™
46 members • $650
12 contributions to The Breathwork Reset Method™
8d •
I'm on leave at the moment
Sorry, I should have made this post a few days ago. I am away in the countryside of England for a few days for my son's birthday, we had an excellent Safari yesterday (see pic) I'll be back to answer questions officially next Monday, 8th Dec. Until then, please use this community and the new one to support each other. Mike
2 likes • 8d
Enjoy the family break Mike.
18d •
Week 4: Embodiment - What is your pledge/commitment?
Week 4 replays will be up in 24 hours, until then please let me know your plan for this week. This inspires the rest of us. Is it mouth tape, nasal strips? Maybe its Coherence Breathing plus tapping/slappping/Ha? Maybe its the release stretch process Maybe its embodiment? Let us know below :-) Mike
1 like • 15d
1. Continue 25 min exercise min 5 days a week. 2. Use nasal strips when running and min 3 nights per week. 3. Do coherent breathing during the day when I get an opportunity. 4. Get outside more especially when the sun shines.
17d •
Week 4: Embodiment, the videos are ready for you
Hello breath gang, The replay from yesterday's module Embodiment are now live, you can find everything HERE Extra resources like PDF guides, transcripts and other materials will be out in the next 24 hours. Enjoy, and please let us know how you get on. Mike
0 likes • 17d
Thanks Mike. I’ll review this today as I had to dip in and out of yesterday’s session due to family commitments.
29d •
Wins
Despite feeling stressed out my box, I am pushing through:- Yesterday: 30m breathing + 50 walking 😍 Today: 30m breathing + 1h15 walking with nordic poles 😍
2 likes • 24d
Great work Elaine.
24d •
Week 3: Soothe - What is your plan for this week?
Hey Gang, what's the plan for this week? Is it to do the coherence breathing, to do the shake, tap, slap? Maybe it's stretching, if so, how long etc. Just by writing it down, you increase your chance of success, so I cannot wait to read your pledge. Mike
2 likes • 24d
I will continue with the 25 min exercise minimum of 5 times per week, plus introduce coherence breathing, shake, tap, slap.
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