Hey Breath Gang, we did it, week 5 has been completed (the videos will be uploaded tomorrow) What is your promise to yourself for this week? what exercises will you do and for how long? Share below, this will increase your own chances and help the rest of us. Mike

Hi, Really struggling to keep up and also to make the bonus sessions as in the last 4 weeks my Father and Husbandʻs identical twin have had serious life changimg medical emergencies. I can find Mikeʻs classroom on here but where are the bonus sessions and the Saturday chats? Iʻd be really grateful if someone can tell me. Thank you.

Week 4 replays will be up in 24 hours, until then please let me know your plan for this week. This inspires the rest of us. Is it mouth tape, nasal strips? Maybe its Coherence Breathing plus tapping/slappping/Ha? Maybe its the release stretch process Maybe its embodiment? Let us know below :-) Mike

Little fun challenge to share a little glimpse of your life. This is me right now on a pre podcast walk getting some steps in, some sun light and some fresh air. You can share a photo of anything you like ❤️

Hey Gang, what's the plan for this week? Is it to do the coherence breathing, to do the shake, tap, slap? Maybe it's stretching, if so, how long etc. Just by writing it down, you increase your chance of success, so I cannot wait to read your pledge. Mike