Hi, Really struggling to keep up and also to make the bonus sessions as in the last 4 weeks my Father and Husbandʻs identical twin have had serious life changimg medical emergencies. I can find Mikeʻs classroom on here but where are the bonus sessions and the Saturday chats? Iʻd be really grateful if someone can tell me. Thank you.

Use this space to make a promise/commitment to yourself for this week. I plan to stretch for 25 mins every day with hums and sips, the. get outside for an hour of walking and daylight and finally make my home dark as I can... etc I cannot wait to read them, Mike