Ho, ho, ho, Merry Christmas. It has undoubtedly been a hectic year for all of us. Time to take a breather and spend some time with good food & company.

1,5 month of breathholding, still searching for a relaxed position, - lying down on the back = feels like pressure on the chest, pulse is cronical high - Sitting on knees/Butt with an icecold bowl on a low tbl in front of me creates tension i arms for holding me up. Getting frustrated = Screwed Im doing this always alone so i cant be in a pool or a bowl with water etc. "My results is a little worse each week" Wich feels weird. With 5 pre snake breaths Im around 2:00 - 3:30 mins holds with 1-1:30 pushing with diafragma contractions. (Uncomfortable) Looking forward to new ideas...How do u guys get 100% relaxed ? .

Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. 🙂

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

You have already trained one week in this breath hold challenge. Curious what another few weeks will do? It may just net you a new world record, like Alexey. Of course, Alexey now has 42 of them, so maybe he had a headstart. 🙃 Check the top comment below for some behind-the-scene training, from world champ to world champ, and share your biggest win so far that you achieved from the challenge. Let’s hear from you!