Any relaxing ideas ? · 7-Day Breath Hold Challenge

Any relaxing ideas ?

1,5 month of breathholding, still searching for a relaxed position,

lying down on the back = feels like pressure on the chest, pulse is cronical high

Sitting on knees/Butt with an icecold bowl on a low tbl in front of me creates tension i arms for holding me up. Getting frustrated = Screwed

Im doing this always alone so i cant be in a pool or a bowl with water etc.

"My results is a little worse each week"

Wich feels weird. With 5 pre snake breaths Im around 2:00 - 3:30 mins holds with 1-1:30 pushing with diafragma contractions. (Uncomfortable)

Looking forward to new ideas...How do u guys get 100% relaxed ?

3 comments

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