20h (edited) • ⏱️ Post Time
Post Your Breath Hold (Week 16: Apr 13th - Apr 20th 2026)
Why does this challenge mostly focuses on inhale breath holds?
In a lot of places, they tell you first exhale, then hold.
But when you open the first video, Stig will tell you: inhale - then hold.
What's up with that?
If you are new, or always wondered why, here's the deal.
Watch Stig's explanation below below 👇
9:47
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Post Your Breath Hold (Week 16: Apr 13th - Apr 20th 2026)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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