Post Your Breath Hold (Week 9: Feb 23rd - Feb 30th)

Did you know this?

Every day you do breath hold training, you become more resilient vs. overbreathing.

When you exert yourself, your oxygen intake goes up by 300% to 500%

What comes in, must come out; in this case, in the shape of CO2.

Luckily, as an apneanaut, you have build up ample CO2 tolerance.

The result?

Your breathing rhythm stays intact, even when you run a mile.

Good reason to keep posting those times. 😎

Any of you experienced an easier time during workouts ever since picking this up?

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Challenge yourself against the most powerful reflex in life! 🐬

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