Feb 16 • ⏱️ Post Time
Post Your Breath Hold (Week 8: Feb 16th - Feb 23rd)
Have you met your inner dolphin yet?
With these weeks tips, you may awaken him a little sooner.
When you hold your breath for a little while, a reflex kicks in.
Your heart rate drops. And your limbs may feel a bit tingly.
We call this the mammalian dive reflex, or also, the inner dolphin.
The following exercises also lower your heart rate.
Why not spruce up your training this week.
Use one (or more) of these exercises prior to your hold and share the results with the rest 🌞
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Post Your Breath Hold (Week 8: Feb 16th - Feb 23rd)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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