Post Your Breath Hold (Week 45: Nov 3rd 2025 – Nov 10th 2025)

Rory Phelan

Nov 3 • ⏱️ Post Time

Welcome to Week 45 of the 2025 Breath Hold Challenge!

Inspired by

@Sven Köpke

post on pain and breath holding, I did a little deep dive.

I'd like to share my findings with you in the quick video I recorded for you all.

Study: "Respiratory hypoalgesia? Breath-holding, but not respiratory phase modulates nociceptive flexion reflex and pain intensity" – H Jafari · 2016 (Link)

👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?

Here is how it works:

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here, get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

Let's go & double your breath hold! 🧑‍🏫

3:22

128 comments

Comments are turned off for this post

7-Day Breath Hold Challenge

skool.com/breath-hold-challenge

Challenge yourself against the most powerful reflex in life! 🐬

Leaderboard (30-day)

+215

+105

+101

+91

+89