Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Rafael Schmid @Per Michael Jensen @Marianne Toftgaard @A P @Damir Smešnik @Tobias Max @John Forker @Pernille Buhl @Henrik Andersen @Jonas Jensen @Bushra Saleh @Gaurav Khalsa @João Ferreira And lastly, a shout out to: @Phillip de Bruyn: Broke the 4-minute mark with a 4:05-minute dive on inhale (after a series of 2:30, 3:10, and 3:41 holds), completed a 37 km endurance ride on the BikeErg, and progressed box breathing cycles to 13-13-13-13. @Rahul Yadav: Bounced back from a work-stress slump (where holds had fallen under 2:00) to hit a strong 3:30-minute dive once recovered. @Pier Luke: Completed a strong 6-round O2 table topping out at a 3:45-minute dive, along with a full 5-round sequence of 30-second inhale hold/squeeze straight into a 90-second exhale hold. @Colin Bray Successfully tackled and completed an O2 table twice in one week and ventured into completing a CO2 table for the first time. @Tobias Max Logged a solid start to the challenge with a 1:20-minute Day 1 hold

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @John Roddy @Emma Clarke @Benjamin Grare @Jacylyn Chong @Thomas Westergaard Jensen @Andreas Stecher @Geraldine Antierens @Kim Kristensen @Anders Vegger @Nicole Caballero @Tine Hedegaard @Frederik Mansø @Lars Johansen @Marie Venø @Kenneth Lykke Hansen @Kathrine Telcs @Michael Lund @Nick Meuris @Kasper Rugholm And lastly, a shout out to: @Janos Toth: For achieved a new personal record of 4:15 minutes @Pyar Ali: For setting a personal best breath hold of 3:30 minutes. @Tine Hedegaard: For completed the 7-day challenge and reached a max breath hold of 3:13 minutes (up from an initial 1:15 breath hold). @Colin Bray: For breaking the 3-minute barrier by reaching a max hold of 3:01 minutes and completing their first full O2 table. @Scott Devonshire: For setting multiple personal bests, progressing to 2:24 minutes on Day 3 and hitting a new PB of 2:37 minutes on Day 4.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Scott Devonshire @Nestore Scarpone @Bent Ankjaer Sorensen @Thomas Buch-Andersen @Zhu Dao @G Holmberg @Tighe Williams @Holger Wahls @Asger Hviid @Gabrielle Higgins @F J And lastly, a shout out to: @Sven Köpke: Hitting a 3:01 breath hold after doing structured recovery and warmup breathing between dives. @Edward Brittain: For reaching the all-time Top 10 in the leaderboard. Legend! @Holger Wahls: Setting the goals high with a 2:25 breath hold on Day 1

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Tyler Bray @Niels Clausen @Rikke Munck Petersen @Patrick Wyss @Christian Vestergaard @Patricia Taylor @Ranjit Pradhani @Søren Standy Hansen @Dianne Havelka @Khan Saqib @Colin Bray @Sara Syms @Luigi Lai @Riddhima Goel @Janos Toth @Ryan Barclay And lastly, a shout out to: @Janos Toth For shattering his personal goal of 2;30 and setting a new record of 3:30. @Rahul Yadav Return from a few weeks hiatus for a very strong 4-minute hold @Lukas Osswald Great first week going from 1:35 to 2:52 in 4 days @Colin Bray Similar great progress in the first week, going from 44 seconds to 2 minutes 11 seconds in 3 days.