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7-Day Breath Hold Challenge
3.9k members โข Free
10 contributions to 7-Day Breath Hold Challenge
5d โขย
Post Your Breath Hold (Week 49: Dec 1st - Dec 8th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ In light of Stig helping legendary freediving Alexey Molchanov grab a new WR, how long can a world champion hold their breath? The answer: 8 minutes and 33 seconds. Yes, I think it will take us some time to get there. ๐ ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
1 like โข 2d
@Phillip de Bruyn thank you for this explanation, Philipp! It sounds a bit scary to do so in water/in a pool. Iโm still a land dolphin ๐ but looking forward to my first water experience one day.
1 like โข 1d
@Pier Luke Thank you, Pier! You're right. In the end, it is more about the experience and awareness itself than the result. It helps to see it as a journey and not as a goal. This community is definitely a great companion on the journey, though. Thanks again!
11d โขย
Post Your Breath Hold (Week 48: Nov 24th - Dec 1st)
Apologies for the delay. To make it up, we have something awesome to share: Our brand-new website went live. New design. New experience. New energy. Everything is built around the Breatheology DNA: pro-human, pro-nature, pro-science, pro-curiosity, pro-exploration, and pro-adventure. Check out breatheology.com & let us know what you think (& feel!) ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
0 likes โข 8d
@Pier Luke Thanks, Pier! I love to be productive during train rides. But doing something for my own health feels even better.
3 likes โข 7d
W3 D5 I'm lying on the sofa, relaxing and doing two dives. After 10 + 3 warm up breaths D1: 2:03 (on inhalation) D2: 1:48 (on exhalation)
19d โขย
Post Your Breath Hold (Week 47: Nov 17th - Nov 24th)
When the contractions hit, how do you even stay relaxed? @Mark DePonzi is asking the right questions. Staying calm when the going gets tough needs a little bit more. Enter imagery. A study shows that motor imagery has a positive impact on breath hold times. How would this look in practice? You wouldn't expect it: it is imaging that you are breathing. Sensing the motions of taking a normal breath. During your hold. The golden ticket to a new personal best? Let us know ๐
3 likes โข 12d
W2 D7 Dive 1: 1:21 D2: 1:37 D3: 2:22 D4: 2:45 Not my longest dives but some solid ones. And I did the seven days in a row. Thatโs what Iโm proud of! I wish you all a great start in a new week!
3 likes โข 12d
@Pier Luke Thank you, Pier! The challenge was to introduce breathing sessions into my evening routine. I often don't have the energy or time for them in the evening. I'm more the "morning routine type". ๐
26d โขย
Post Your Breath Hold (Week 46: Nov 10th - Nov 17th)
What should you do if you miss a day? Last week @Priti Shah asked this great question. In the video, I give my recommendation, and news on the upgraded Breath Hold Mastery. ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
3 likes โข 19d
@Amir Rajabi Interesting experience. For me, it's the opposite, as long as I haven't heard the guided exercise too many times. But as soon as my mind says, "I already know this," the instructions no longer help me... ๐
2 likes โข 19d
@Phillip de Bruyn sometimes I wonder, if you do anything else beside breath holdingโฆ ๐ You're really into it!
Jun '24 โขย
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
0 likes โข Oct 16
@Armen Aghuzumtsyan be careful what you wish for ๐
0 likes โข 26d
Hello @Liliane Papin and welcome! This challenge is mainly about holding your breath after an inhale. Just watch the videos. Stig should mention that there too. Have fun on your journey!
1-10 of 10
@sven-kopke-8006
I'm based in Hamburg (Germany), live a busy life and enjoy learning new things and skills.
Active 1d ago
Joined Oct 15, 2025
Hamburg
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