Nov 3 • ⏱️ Post Time
Post Your Breath Hold (Week 45: Nov 3rd 2025 – Nov 10th 2025)
Welcome to Week 45 of the 2025 Breath Hold Challenge!
I'd like to share my findings with you in the quick video I recorded for you all.
Study: "Respiratory hypoalgesia? Breath-holding, but not respiratory phase modulates nociceptive flexion reflex and pain intensity" – H Jafari · 2016 (Link)
👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?
Here is how it works:
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here, get feedback and points
Let's go & double your breath hold! 🧑🏫
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Post Your Breath Hold (Week 45: Nov 3rd 2025 – Nov 10th 2025)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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