Oct 20 • ⏱️ Post Time
Post Your Breath Hold (Week 43 Oct 20th 2025 – Oct 26th 2025)
Aloha,
Welcome to Week 43 of the 2025 Breath Hold Challenge!
Are you ready for your weekly breath holds?
Here is your nugget of the week:
🧘♀️ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆
Went through the first week, and had mixed results?
The breath hold is a snapshot of your current state of mind.
The key is listening to your body:
- If you had poor sleep or high stress, expect different results
- Recovery from other workouts affects breath hold performance
- Find what works for you personally (AM vs PM, sitting vs lying down, etc.)
- Don't force it - "mastery through softness"
Try different variations.
How do you feel? Is it easier? More challenging?
👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲?
Here is how it works:
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here, get feedback and points
Let's go & double your breath hold! 🧑🏫
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Post Your Breath Hold (Week 43 Oct 20th 2025 – Oct 26th 2025)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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