Oct 13 • ⏱️ Post Time
Post Your Breath Hold (Week 42: Oct 13th 2025 – Oct 19th 2025)
Welcome to Week 42 of the 2025 Breath Hold Challenge!
Every week, we come together.
We hold our breaths, share experience & help each other succeed.
Here is some great juice from last week to up your game.
🌙 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗦𝘁𝗮𝘁𝗲
Breath holding is an experiment with your body, mind and breath.
noticed that breath holds came easier at the end of the day, when he was almost about to tumble over of tiredness.
What is going on? As explained, fatigue overrides the "panic loop", making the breath hold "easier".
How can you use this to your advantage?
Here are some ideas:
- Train in dim light,
- Do the breath holds before going to bed instead of in the morning,
- Do a few light stretching exercises in the morning to down regulate the nervous system.
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Post Your Breath Hold (Week 42: Oct 13th 2025 – Oct 19th 2025)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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