6d • Training 💪
Workout today
I sprained my back a few days ago so today is a smaller workout avoiding things that might irritate it
Child’s pose 20sec x 3
Rotated Childs pose 20x3
Cat cow pose 30secs
Pelvic tilts 10 x 3
Knee raise iso holds 10sec x5
Lying leg raises 7 x 2
Happy baby pose 20sec x 3
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Workout today
skool.com/awesome-ninja-fitness
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