10d • Challenges🔥
👉 What Animal Flow Can Lead To…
Today I wanted to share a really cool bodyweight flow that’s a little more advanced than the others we’ve been posting.
This is not meant to be something everyone has to do right now.
This is meant to show you what these movements can eventually build toward 👇
Better coordination
Smoother transitions
More body control
Freedom of movement
And honestly… just looking and feeling awesome moving your body
Remember, every advanced flow is just built from simple movements done well and repeated over time. If you’re still working on the basics, you are exactly where you should be.
Use this one as inspiration, something to try pieces of, or just to see what is possible.
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👉 What Animal Flow Can Lead To…
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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