6h • Training 💪
Training Week 4 day 1
I got some scans back and my wrist looks ok, maybe just a sprain and it was a bit inflamed. My back is feeling about 90% too so I feel ready to start training more :)
Warm up:
Child’s pose
Rotated child pose
Should rotations with strap
Three rounds:
Leaning Seated leg lifts 6
Plank 20 secs
Bridges 10
Wall assisted pull 10
Bear walk 30secs
Cat walk 30secs
Crab walk 20secs
Crow pose practice:
Last time I attempted this I wasn’t able to get anywhere with it, no part of me off the ground
Today my arms felt stronger and I was able to lift one foot and the other was on my tippy toe!! It felt like a big accomplishment :D
Treadmill At 5kph x30 mins
4
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Training Week 4 day 1
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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