29d • Training 💪
sesh of today 19.2.k26
Session Summary Full Planche Focus
Full planche singles performed at RPE 8–9 with consistent posterior pelvic tilt and protraction throughout. No visible technical breakdown across sets.
Accumulated controlled volume through band clusters (RPE 7) to reinforce line integrity under submaximal load.
Session outcome: stable neural exposure with preserved structure — ready to progress toward consistent 2-second unassisted holds next phase.
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sesh of today 19.2.k26
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