7d • Training 💪
🔢 High Reps vs Low Reps (You’re Asking the Wrong Question)
High reps vs low reps isn’t about which one is better.
It’s about using the right rep range for the right goal in your calisthenics journey.
Most people are training for one (or more) of these:
• Getting stronger
• Improving a skill
• Building muscle while moving better
Each of those responds best to different rep ranges.
💪 Low Rep Ranges (1–6)
Low reps are best for pure strength and power.
• Great for big compound movements like push-up and pull-up variations
• High intention and focus on every rep
• Useful for breaking plateaus on harder strength-based skills
Things to watch out for:
• Higher joint and tendon stress if form slips
• Easier to ego-lift
• Recovery can take longer
This is why I usually cap low reps around 6, not 1. You still get strong without beating up your elbows and shoulders.
🔁 High Rep Ranges (15–30)
High reps are best for skill efficiency and body control.
• More practice = better technique and coordination
• Builds confidence through consistency and visible progress
• Easier on joints and tendons
• Great when the next progression feels too big
You also train your mental grit here.
Learning to stay relaxed, breathe, and keep moving as reps climb matters more than people think.
I rarely recommend going above 30 reps, unless you specifically need endurance for a test.
⚖️ The Sweet Spot (8–12)
This is where most people should live most of the time.
• Strength
• Skill practice
• Muscle development
• Reasonable workout length
If you want things simple, this range works very well.
🧠 The Hybrid Approach I Like
Use all rep ranges on purpose:
• One main exercise early in the workout: 6–8 reps
• Most exercises: 8–12 reps
• One finish exercise: 15–25 reps or max reps
This gives you strength, skill control, confidence, and progress without overthinking.
📞 Want Help Applying This to Your Own Training?
If you want help choosing rep ranges based on your goals, skills, and schedule, you can book a short clarity call here:
This is not a sales call, just a chance to get personalized guidance.
💬 Or drop your questions directly in the comments below and I’ll answer them personally so everyone can learn from it.
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🔢 High Reps vs Low Reps (You’re Asking the Wrong Question)
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