29d • Action/Wins 🎉
Daily Action Log 🎄 [Dec. 1 to 7] - Week 2 of the 100-Minute Challenge
Consistency is the real skill behind every transformation.
And just like strength or balance, it is built the same way, one small action at a time.
This week, the Action Log continues with Week 2 of the 100-Minute Challenge and we are also kicking off December’s Advent Adventure Calendar which you will see in a separate post with daily mini skills and challenges.
Your mission for this week is simple.
Accumulate 100 total minutes of movement over the next 7 days.
That is it.
Your pace.
Your schedule.
Your style.
If you break it down:
- 100 minutes in a week is just about 14 to 15 minutes per day
Everything counts when you move with intention.
What counts toward your 100 minutes
- Strength training
- Skill practice
- Handstands
- Mobility or stretching
- Primal movement
- Walking or hiking
- Hanging or grip work
Anything that builds your athleticism counts.
Even a quick 5-minute session is a win.
You can log it like this
“16 minutes today. Total: 34 out of 100.”
Be specific if you want feedback.
Support others by replying, liking, and celebrating their wins.
Staying active here also helps you earn XP and unlock rewards.
Your actions do not just build your consistency they raise the standard for the entire community.
💬 What is one action you took today and how many minutes are you at toward your 100 this week?
Post it below ⬇️
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Daily Action Log 🎄 [Dec. 1 to 7] - Week 2 of the 100-Minute Challenge
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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