2d (edited) • Challenges🔥
🎄 Advent Adventure – Day 14: MAX Split (Safe & Awkward Edition) 🧘♂️✨
Today’s focus is MAX Split — not to achieve the split, but to notice where you’re at.
Sorry for the late one!
This one might feel awkward.
That’s okay. This is a safe space.
I’ll be honest — as a gymnastics coach, people assume I train splits all the time.
I don’t. I focus way more on mobility, not forcing flexibility.
Today is just about checking in, not pushing.
Pick your level:
✅ Beginner: Split stance or half-split, supported with hands or blocks
🔄 Explorer: Front split with support (bolster, chair, couch, floor)
🔥 Expert: Go to your current max split and breathe
➡️ No forcing. No bouncing. Just breathe and observe.
⏱ 2–5 minutes total is plenty.
🎥 Videos optional. A ✅ is more than enough today.
If it feels awkward — you’re doing it right ❄️🔥
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🎄 Advent Adventure – Day 14: MAX Split (Safe & Awkward Edition) 🧘♂️✨
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