As part of the Upward Spiral, we asked everyone to drop one vice for the first month. I chose Netflix. I don't think I watch it that much, certainly not every day, but I get into a headspace where I feel I need 'me' time at the end of the day. Some space just to sit and stop thinking and talking. So I'd often put the kids to bed and then get back up to watch some TV. Now, regardless of what time I get to sleep, the kids wake early... usually between 5:30-6am. And as soon as they're awake, they're ready to go! Being pregnant means I'm more tired than usual, and I know how important sleep is for hormonal regulation, growing children, happiness, and everything in between... So this Netflix challenge, to me, was more about improving my sleep habits. We're two weeks in, and I just thought I'd share my experience so far. My new bedtime is 7:30pm! Haha, I wouldn't have seen this coming. When I take Jesse to bed, I now just don't get back up. It means I'm getting an average of 10 hours of sleep instead of 6. It's been a total game changer. Anyone else having any positive ripple effects?

I have been doing all my physio and strength rehab for 8 weeks for a shoulder injury (supraspinatus strain) and have reached a bit of a plateau with prpgress. I did one of your movement snacks yesterday with lots of conscious shoulder jiggling, rotating and relaxing whilst my daughter had a swimming class. Today it's unlocked noticeably more pain free mobility! Thanks.

Glenn transformed me from a ticking bomb to a human again today. And pretty much the only thought that went through my brain was "there is another way". This stuff is magic. I'm so grateful my path crossed with Emma and Glenn 🙏

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!

Hey all, our next live movement class will be Feb 10th 4pm AWST. I'll be including floor rolling, intuitive stretching, spinal flow and standing meditation to unwind any tension and leave you feeling present and vital in your body. See you there!