Sep 16 • Wins + Celebrations
Little step change in rehab, thanks!
I have been doing all my physio and strength rehab for 8 weeks for a shoulder injury (supraspinatus strain) and have reached a bit of a plateau with prpgress. I did one of your movement snacks yesterday with lots of conscious shoulder jiggling, rotating and relaxing whilst my daughter had a swimming class.
Today it's unlocked noticeably more pain free mobility! Thanks.
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Little step change in rehab, thanks!
skool.com/aspen-movement-groundwork-4704
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