It might not look like it from the video description but this session digs deep into the hips. It starts nice and easy with some work standing on the feet and then builds from there. Expect to squat, crawl, lunge and move around on the floor in general. No equipment needed. Just some space to move around in.

We are excited to bring this class to life... partner work has been a huge part of how we teach and something we really love to engage in ourselves. Since closing Aspen and opening up online, this aspect has been sorely missing. It brings fun, challenge, creativity, connection and a whole lot of goodness when it comes to your physicality. So, who's coming along this Saturday? And if you are, who have you roped in to join you?