21 Day Daily Movement Challenge · Aspen Movement Coaching

21 Day Daily Movement Challenge

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In?

For the next 21 days, commit to moving your body every single day. Can you do it?

It doesn’t have to be intense—just intentional, mindful, and enjoyable.

Whether it’s:

✅ 10-minute standing meditation

✅ Spinal waves

✅ Rolling on the floor

✅ Arm swings

✅ Following along with our movement snacks

It all counts. The key? Consistency over intensity.

Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!

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