Tonight’s class was great. Spinal mobility. Shoulder mobility. Slow strength in the legs. Then some rather humbling push ups.

Hey everyone, we have a big weekend ahead of us with the Fighting Monkey Workshop, and we are hosting Jozef at our place. So unfortunately this means we will have to cancel our Monday night class this week. Sorry for the inconvenience! We will be full of inspiration and recharged for the following session.

For those that missed it the Monday night class has been uploaded. This one is a nice mix of everything. For this session you will just need a red ball and a basketball. We start the session with some spinal waves. Then move into a small circuit of basketball rolling and some mobility in crawling. From there is coordination using the reb massage ball and some basic arm swings. We finish with lizard crawl, some core work and push ups.

Apologies for the last minute cancelation but we’re not going to be able to host tonight’s class. There’s plenty of recorded classes to keep you entertained and we’ll be back as usual next Monday afternoon. (Or tomorrow morning for those in The Upward Spiral)

OK team, for those of you that were keen to get a speed tool but weren't keen to spend $600 to get a pair I think I have a potential substitute. I can tell right now that the grip/handle on the official speed tool will be a lot better than this but this should work for most of the bigger movements. I'll buy one of these myself to test it out but it may be a viable option. and its only $69. I'll keep you posted https://www.bluefitness.com.au/products/2-5kg-weight-plate?srsltid=AfmBOoqSFNYD6WUEJR4_IERvpVC2PLOClWn0Pupk8_L4tRD0TdAZ5NyR