In this session we meander through a standing practise of sorts. It's not about the inward meditation, more about moving the body and gently expanding everything. There is a good emphasis on spine and hip mobility. The session runs as follows: Standing body scan Free form spinal waves Arm swings Squats - emphasis on being bouncy Spinal twist - a variation of the spinal pull Branching Standing body scan You don't need any equipment for this class. Expect to feel light, fluffy, expanded and worked.

Spinal movement. Crawling strength and mobility. Standing meditation with mountain stance and branching. This session should leave you feeling worked, light and fluffy.

This mornings session was a meander through some floor rolling, squatting and spinal movement. The emphasis was slow mobility and articulation of the spine. No equipment needed. Just some space to move around :)

Hey Guys, Apologies but I need to cancel this mornings session. I'm not feeling 100% and didn't think I'd be much good in front of the camera. If you did get up for the session and want something to work on try the standing meditation below

For everyone looking for last weeks session I apologise. There was a problem with the recording and it would not upload to YouTube. Which is a shame because it was a great session. Here is the recording of this mornings class. It's all about the spine. Which is going to be the theme for the next couple of weeks. There is a lot of information about the Spinal Pull in the back half of the session. Which will be very useful for next weeks session. All you need for this recording is a basketball.