I'd like to make the classes we run work a little better. And thats a lot easier to do if I know what's happening at your end. So here's what I propose - I'm going to announce the theme of the class ahead of time. We will work on similar material for a month. And then change theme the next month. What I need from you - message me on skool. Or post in the community page anything that is going on for you. This is especially important if you are doing the recordings. That way you can make a decision about whether the class is for you. And I can help progress or regress the material so you get more out of it. Sound good? Let me know in the comments below

A bit of a deep dive into the axial rotations and transitional squats. You don't need any equipment for this session.

This one was a great for the legs. BUT. I forgot to post it on the community page. so here it is in all its glory.

Spinal waves. Coordination. Slow transitional squats. These sessions are going to loosen up the spine, wake the body up and build strength in your legs. The only equipment you will need is a basketball. If you want to make it more spicy you could use a med ball. Expect to leave the session with a smile on your face and a bit of fatigue in the legs :)

Get the body loose. Do some strengthy stuff in the legs. Play with balance. Crawl. Squat. Equipment wise - you need jenga blocks or something small to reach out to.