A healthy spine is one that moves. It bends, twist and waves. Unfortunately most people never experience this. Their spines are compressed. They feel stiff and rigid. This program teaches you 5 practises that will help you decompress your spine. Allowing you to move with ease. So you can get more out of your work outs, recover faster and feel better in your body. They are easy to implement. They require almost no equipment.

For those of you with your own Osso Tools. 4 x 60minute guided lessons designed to do weekly. Homework sessions. The Osso Tool is unbeatable when it comes to improving your full body coordination. Its ill strengthen your bones, ligaments, tendons and muscles in a dynamic way. The movements you learn enhance cognition, memory, balance, strength and full body coordination.

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Private Course