Welcome - Start Here
A welcome into our world
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Movement Snacks
When you only have 10-20mins and you need to move but not sure what to do.
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Movement Tutorials
Come back & forth to this section when you need to review specifics of a movement.
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Lessons & Resourses
Neurology, Pain Science, Rehab - Collaborative open source
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Movement Class Recordings
All live movement classes will be uploaded here
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Unlock for $99
Osso Course
For those of you with your own Osso Tools.
4 x 60minute guided lessons designed to do weekly.
Homework sessions.
The Osso Tool is unbeatable when it comes to improving your full body coordination. Its ill strengthen your bones, ligaments, tendons and muscles in a dynamic way. The movements you learn enhance cognition, memory, balance, strength and full body coordination.
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Private Course
The Upward Spiral
Private Material for participants
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Private Course
Groundwork Onboarding
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Private Course
Self Orientation and Kinetic Hygiene
Private Content
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Private Course
Daily Practice
Private Content
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Private Course
Grounded Feet
Private Content
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Private Course
Bouncy Legs
Private Content
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Private Course
Mobile Hips
Private Content
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Private Course
Fluid Spine
Private Content
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Private Course
Loose Arms
Private Content
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Private Course
Co-ordinative Harmony
Private Content
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Private Course
Young At Heart - Groundwork
Private Course
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