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Choosing to repeat the 8 wk curriculum or tackle calorie deficits?
If you choose to redo the 8 week curriculum- that's perfect. It's designed for your to rinse and repeat. I would recommend partnering up with someone in our Strong +Lean for accountability. If you need partner, drop a hand raise emoji here and I'll help coordinate!
Thank you!
Thanks, everyone for a fun 8-weeks. I didn’t do much to earn any badges but went to the gym and got a bit stronger. Thank you, Alyssa, for your generous tips and never giving up on us. Guests, Dr Lori and Azul, were awesome too. Cheers to many more years of healthy and strong habits!! 🥰😎💪
Week 8 Day 1 done
It still takes me a while to get in the garage to do this. But once I finish, I’m glad I pushed myself up do it.
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Aloha Alyssa Fit -Strong Women
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Get strong + lean @ home in midlife. Recipes, workouts, workshops & more. Leverage the power of psychology, accountability, & community to thrive.💪🏽
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