STEP 1️⃣: Watch the video how to use the community ← click to watch STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: (your answer: First name is perfect) 💚In this community, I hope to gain: (your answer: Strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.

Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping? 👉Extremely common-YES. But normal? NO. It's a warning signal! I didn’t know that—and neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50— when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed → leakage (urine and feces), even surgery. And here’s the part that should light a fire: In many other countries, pelvic floor physical therapy is standard care.Because it saves women years of embarrassment and anxiety. American women tend to normalize it. We under report it because "we don't talk about it. You don’t have to be “sick” to want better. You can be proactive—and stay in control. 👉 Learn what actually works that you can do today (no extra time or money) in this FREE 30-min workshop with my pelvic floor PT, Meghan Lisson She helped me go from leaking daily → almost never. April 27 | 12:30 PM Hawaii Time. Set your phone alarm right now! Click here to join the meeting @Melissa Boster @Simone Cato @Mona Weathers @Zona Lord @Ingmar Mareen @Angela Arthur : Invite the women in your eco-system. This is a pitch-free educational meeting outside of skool hosted on zoom.

RECOVERY doesn’t compete well with instant gratification dopamine hits: Recipes. Supplements. Scrolling. Shiny quick fixes. But at our age… pushing harder workouts, cutting more calories, sleeping less because of deadlines= a softer and more sore body. Effective RECOVERY = our body toggling BETTER between "go mode" and "repair mode". Our breath is the fastest way to do that and it's free! Try this: Set a timer 2x/day. When it goes off → 10-second reset: • Drop shoulders • Unclench jaw • Breathe into your diaphragm (not your chest) That tiny shift tells our body: you’re safe → stop just surviving and start building strength, shedding fat, and easing up on the self-talk. 👉 Monday 4/27 — Free workshop with my pelvic floor PT, Meghan Lisson → less leaking, more control, less embarrassment We need our core + breath + pelvic floor to synchronize in order to feel and look BETTER That's what's been missing this whole time!!! Monday | 30 min (FREE, no agenda, no strings) A tiny time investment → saves you years of bathroom anxiety, leaks, and “just in case” planning.🫣 Mark your calendar- Mon 4/27 12:30pm Hawaii Time. Click here to join the meeting Future you will thank you!🥰💪