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Pinned
Nov 15 •
Receiving too many emails?
Quick note: If you’re getting too many emails, it’s not me flooding your inbox — it’s your Skool notification settings. To adjust them: 1. Open any Skool email and scroll to the bottom to update your notification preferences OR 2. Go to your Skool Profile → tap your photo (top right on desktop, bottom right on mobile) → select Notifications → choose the frequency and types you want. Thanks, ladies! 💪🏽
Pinned
Sep 1 •
START HERE: Welcome To Your Strong Women Community:
Step 1: Watch the video about our mission and my "why" (<--click to watch) Step 2: -- Tell us your name. -- Tell us something about you and what you love to do. -- What do you hope to get from this community? 💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something! Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!
5h •
In person hiking meet up Aiea Loop Trail. Sat 12/27. 7am HST
Hi ladies! Hope you had a wonderful Christmas 🎄 We’re keeping our Christmas break hike tradition going for YEAR TWO—back to Aiea Loop Trail. I know this is short notice (we’ll be better planners next year 😅), but we’re doing an easy, beginner-friendly route—about 2 miles. Fresh air, exercise, nervous-system reset, and good conversation. 📍 Meet-up: Uppermost parking lot🗓 Tomorrow 12/27 at 7:00a HST 📌 Address: 99-1849 Aiea Heights Dr, Aiea, HI 96701 If you can make it, just reply here. Would love to see you out there 🌿💪🏽
4h •
Advent Fitness Calendar. Lighter and leaner today.
Day 21. Recovery. Copy and paste this prompt: I reframed ‘I’m bad / I ate bad / I’m ' ____’ into neutral information. Even if it didn’t feel good, I chose to label a choice as "It happened and what does this mean?" over judgment. I’m focusing on what I can improve today and tomorrow rather than unhelpful labels.
5h •
Lighter inside → Leaner outside affirmations
"I can be imperfect and still be consistent." Quitting usually isn’t about failure—it’s about avoiding the discomfort of imperfect progress. Consistency isn’t staying on the wagon. It’s getting back on. What’s one small action you can take today to make it easier for you to just hop back on? (I like to think of this as penny deposits into our health bank for compounding gains.)
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