𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝗲 𝗮 𝗚𝗟𝗣-𝟭 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁. I want to see if I can prove benefits separate from weight loss. I'm not trying to lose weight. And I'm taking a microdose of tirzepatide anyway. 𝗪𝗵𝘆? 🍷 Nightly wine cravings 😴 Sleep quality + cognition 🦴 Back pain flare-ups Over the next 8-12 weeks, I'll share what happens: The good. The bad. The curious/weird. 𝗠𝘆 𝗽𝗹𝗮𝗻 • Tirzepatide 1.25 mg (also known as "Zepbound" or "Mounjaro"); half the lowest starting dose • Every 10 days (instead of weekly) 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲: • Weight: 112.5 lbs • Hips: 35.5" • Chin-ups: 8 • Photos: ✔️ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 20 minutes. 4 days per week 𝗗𝗮𝘆 𝟭 → Lunge + Chest Press 𝗗𝗮𝘆 𝟯 → Glute Bridge + Row 𝗗𝗮𝘆 𝟱 → Squat + Overhead Press 𝗗𝗮𝘆 𝟲/𝟳 → RDL + Pull-Ups 𝗪𝗵𝗮𝘁 𝗜'𝗹𝗹 𝗯𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 • Calories : I've been using AI to track/log daily baseline calories for the past 5 days • Cravings • Sleep • Energy • Recovery • Strength • Body measurements • Unexpected side effects 𝗤𝘂𝗶𝗰𝗸 𝗽𝗼𝗹𝗹 👇 If you could elevate ONE thing this year, what would it be? 😴 Sleep 🍷 Cravings ⚡ Energy 💪 Body composition 🦴 Pain Or something else? Drop yours below and ask me anything about the med. Don't forget I have experience as a healthcare provider too! Share this with a friend who would benefit and invite them into our community!

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Having a farm means some days I work physically hard. I don’t share this very often because it’s not all that interesting to most people and I’m not the best at it but I also trim my horses hooves. It’s one of the most physical jobs I do because the horses are not always helpful, I have to do it quickly and I need to update some of my tools. Anyway, I’m sharing here because I count it as a fitness win. Tomorrow I will know all of the muscles I’ve worked. 😁💪 I also have two more horses to do. Probably do them next weekend. In the past I used to do all of them in one day. I’ve decided to pace myself lately.