STEP 1️⃣: Watch the video how to use the community ← click to watch. Check out workouts and recipes here! STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: 💚I joined the team for: (your answer: strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.

As a beginner, I'm looking at the counter-top push-ups! This I can do - several times a day 😁 Also checking out the recipes, they are looking really quick and easy - thank you. (I always forget Quinoa exists)

The reason you're not shedding unnecessary fat is because you're not tracking your food intake. Watch the 2 minute video below that explains everything. The goal isn't to track obsessively ... The goal is to stop guessing. Just like you can't create a budget without knowing what's coming into your bank account and what's going out, you can't change your body if you don't know what you're consistently eating. In order to beat the tendency to fall off the tracking wagon on day 3, here's what we're doing: 𝗧𝗲𝗻-𝗗𝗮𝘆 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪 𝗦𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯 𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. A little tracking now is a much smaller price to pay than months of making yourself hungrier, doing more cardio, and getting nowhere or... potentially even making things worse. For 10 days only, we track together. The women in our community who tracked... and stayed with it even when it felt tedious... didn't just start fitting their clothes better. They upgraded a skill they'll use for the rest of their lives. Today, they can eyeball portions while traveling, eating out, and at parties. No guilt. No guessing. Just a few minutes a day for a short period of time, gave them the freedom to enjoy indulgent foods and alcohol in moderation while consistently building the body they wanted: a leaner waistline, more muscle definition, and the confidence that they know exactly what to do. This is the one small effort you're gonna do now, with me holding your hand for 10 days. "You helped me develop life changing habits. I finally learned how to eat right and am not starving myself to do so. I lost the weight I wanted to lose and kept it off. I know I will be able to carry this forward and be the healthiest, fittest person I can be for the rest of my life." -C.W. Access the $17 challenge here