Since we have a handful of ladies starting to focus on energy (energy = calorie) deficits for fat loss this week, let's dial in on meal building. I'll load up meals and quiz you so you get clear and quick on how to meal build. I want you all to load up your meals too. Soon you will be a master and choosing foods and portions plus it will serve as an additional layer of accountability.

It still takes me a while to get in the garage to do this. But once I finish, I’m glad I pushed myself up do it.

Done!

Oopsie! I posted my workout under the Day 1 chat...check it out 😊🥰

Glad to finish early for a change.