Aloha Alyssa Fit -Strong Women
Public
66 members
Free
💫 Midlife women who are tired, busy, & pulled in every direction — this is for you. You can feel strong and lean again without grinding hours in the gym or endless meal prep.
💪 Build muscle, lose fat, & actually enjoy it — with 15–20 minute workouts, 3–4x a week. More joy, less suffering.
🧘♀️ We’ll tap into the overlooked power of nervous system regulation so your body feels safe enough to release what it’s been holding onto, including fat.
🥗 With evidence-based meal building, at-home training, guidance from a Doctor of Pharmacy, I’ll help you stop spinning wheels & start moving the needle toward strength + muscle + lean mass
🔥 After 30 years of yo-yo diets, I cracked the code — muscle, mindset, and metabolism. I love how I look and feel — strong, confident, and able to recover quicker from injury/illness!
🌺 I want that for you. Join the Strong Women Community and thrive again — body, mind, and soul.
💖 Let's get better with every decade of life and let's have fun doing this together!
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Get strong + lean @ home in midlife. Recipes, workouts, workshops & more. Leverage the power of psychology, accountability, & community to thrive.💪🏽