I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

Proactive or reactive? It is a choice. And it decides whether life pulls you or you lead it. Where can you be more intentional today? Food, posture, boundaries, energy?

Day 1 Strength: Copy and paste this prompt & answer the Q: Clamshells done! Glutes felt ________(fill in the blank)

Day 2 Nutrition: Copy and paste this prompt: Hit the protein. Felt easy/hard/pointless/etc

Self-grace isn’t fluffy—it’s fuel. The more generous you are with yourself, the more you have to give. It’s not always easy. What’s one place you can be 1% more patient with yourself today and tomorrow?