For those who are ready to start their energy (aka calorie) deficits, you have 2 actions items: 1. Log everything you eat. 2. Start a personal log of the following: current weight and either before/after photos or waist and hip measurements. 3. Optional/bonus: start a workout log -track your sessions per week + perceived intensity 4. Reply here that you completed action items for accountability and to get into the habit of regular check ins for feedback ... and then I will send the next tasking!

finished

It still takes me a while to get in the garage to do this. But once I finish, I’m glad I pushed myself up do it.

Long day, but made sure I finished this.

Glad to finish early for a change.