Launches Jan 19. Kickstarter challenge to the Get Your TIME + BODY back system.

Curated for busy midlife moms who want tasty, affordable, convenient and minimal dishes to wash!

If you are a midlife woman, use these resources to fast track your muscle building and fat loss journey. You will learn exactly how to build meals to get stronger, leaner and more energized. I'll show you how to start building muscle at home with proper TECHNIQUE. Most importantly, I help you leverage psychology to actually go from knowing to doing and to stick with it so you feel better, look better and live a healthier and more joyful life.

Book a Call to explore how your stronger & leaner journey can be customized with evidence-based methods. Look & feel better—without unnecessary restriction nor suffering. Real-time communication & support to overcome barriers & course-correct as needed, so progress happens faster & feels easier. Learn to build meals that reduce inflammation & support fat loss. Build muscle at home to balance hormones, boost energy, & shape your body. Click link to schedule a complimentary strategy call.