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Fit & Calmer in 2025 Advent Calendar
f you’re a busy, tired midlife mom who works hard on diet and exercise but still struggles with stubborn fat, this is for you. If you want to build muscle, lose fat, and keep it off, consistency is the driver. My clients find that shorter workouts + lowered expectations finally move the needle. This 21-day Advent Calendar gives you 3–5 minutes a day of high-ROI micro practices that train your brain to trust you won’t quit.
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Recipes & Workouts
Curated for busy midlife moms who want tasty, affordable, convenient and minimal dishes to wash!
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Get Strong + Lean(Fat Loss Phase)
If you are a midlife woman, use these resources to fast track your muscle building and fat loss journey. You will learn exactly how to build meals to get stronger, leaner and more energized. I'll show you how to start building muscle at home with proper TECHNIQUE. Most importantly, I help you leverage psychology to actually go from knowing to doing and to stick with it so you feel better, look better and live a healthier and more joyful life.
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Explore Concierge Coaching. Book a Strategy Call
Book a Call to explore how your stronger & leaner journey can be customized with evidence-based methods. Look & feel better—without unnecessary restriction nor suffering.
Real-time communication & support to overcome barriers & course-correct as needed, so progress happens faster & feels easier.
Learn to build meals that reduce inflammation & support fat loss. Build muscle at home to balance hormones, boost energy, & shape your body.
Click link to schedule a complimentary strategy call.
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Private Course
Strong + Lean 8 Wk Group Coaching. Fall + Spring
An 8-week, evidence-based program teaching midlife women to eat, lift, and recover smarter—so you build muscle, boost energy, and reshape your body without extreme diets or hours in the gym. Leave equipped with a lifelong, repeatable toolkit to optimize your wellness, routines and lifestyle.
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