When I was younger I used to struggle with self-confidence and self-belief a lot.And if I’m honest… it still creeps in now and then 🤷🏻‍♂️ Back then, I struggled with pushing myself out of my comfort zone, even when I knew I needed to. Fast forward to more recently, one of the things I still struggled with was believing I could handle heavy, challenging front squats. I never really liked them and didn’t think I was strong at them. So I avoided pushing it. But now I really enjoy Olympic lifting so having a strong front squat will help that Fast forward to today…👉 90kg for 2 reps 💥 Honestly, me even 12 months ago wouldn’t have believed that. It’s mad how much we limit ourselves before we’ve even given things a proper go. So if you think you get in your own way, have a think about these 👉 Know your reasons why....what are you actually working towards? 👉 Learn what you enjoy and how you like to train 👉 Follow your plan, but be adaptable when needed 👉 And most importantly… get out of your own way The biggest thing holding most people back isn’t ability…It’s the story they keep telling themselves. Stay consistent. Stay patient. The wins will come .....I promise 👊🔥

This is something I learn't the hard way Always pushing the intensity, trying to work as hard as I would In a strength session But plenty of niggles made me re-think And now entered a 10km with the aim to go faster, I have gone for a new approach to training week Only 2 strength and 4 running I’ll be honest… I still went into this block thinking I could hold a certain pace. Reality check, running the same splits on a hilly route is a completely different game 🏃‍♂️⛰️ And its soooo hilly round here At first I was chasing pace, letting the ego take over… and it just led to blowing up mid-session and feeling rough 😅 Now I’ve flipped it: 👉 Running by effort👉 Letting pace drift on climbs👉 Keeping things controlled Result?Better sessions ✅More consistency 📈And no niggles creeping in 🙌 If you’re training on hills, think about this: • Run by effort, not pace, uphill will always slow you down ⛰️ (think of a rating out of 10 for each rep, try not to exceed an 8 max) - ⌚ Using a good watch and heart rate strap so you get accurate heart rate readings can really help guide you • Start your reps slightly easier than you think, build into them 🧠 • Aim for consistency across reps, not one hero effort 🎯 Drop the ego, train smart, and you’ll improve a lot quicker 👊🔥

Lately I’ve been thinking a lot about how performance isn’t just physical. I love working on strength, fitness and pushing limits in the gym, but mindset is just as important. I used to be someone who was shy and lacked confidence when I was younger. So over the years, I’ve done a lot of work on that side of myself. And after a breakup last year, it pushed me even deeper into that journey. One thing I’ve realised The work never stops. Just like training… you don’t “finish” building strength. You don’t “complete” your fitness. Mindset is the same. There’s always another level. Always more to learn about yourself. To grow. To improve. To get closer to the person you want to become. One thing that’s helped me massively with this is reading. A book I always recommend is Atomic Habits by James Clear, if you haven’t read it yet, it’s a must. But if you have read it, I’ve just started another one: Shut Up and Move On by Paul McGee I’m only halfway through, but honestly… I’m loving it. It ties in perfectly with fitness, performance and lifestyle goals, especially if you’re working on discipline, resilience, and moving forward instead of overthinking. If you’re serious about improving yourself (not just physically, but mentally too), I’d highly recommend adding it to your list. Remember…..growth isn’t a phase. It’s a lifestyle.

Not because I’m heavier. Not because I’m leaner. Because I’m more capable. 💪 At 30 I trained to look good Now I train to perform Back then I chased aesthetics Now I chase output ⚡ The 30 year old me wanted to look the part The man I am now wants to achieve and execute Longevity isn’t accidental It’s built through progression 📈 Strength that lasts....strength that impresses But here’s what matters most When I first started training properly, I had no idea where it would lead I couldn’t have imagined running a 100km ultra That wasn’t the goal The goal was just to get better One session One week One training block at a time Most people never discover what they’re capable of because they never stay consistent long enough to find out And this is where it applies to you Get clear on your reason why Not the surface one. The real one Then focus on the basics Tick the boxes Train properly Recover properly Fuel properly When you struggle, ask for support That’s not weakness. That’s commitment Because this isn’t about today It’s not even about this year It’s about the version of you 10 years from now Build that person now Progress deliberately And you might end up achieving things you can’t even imagine yet. 🔥

Not a new programme. Not more motivation. Just two fundamentals done properly: 1️⃣ Planning: removes decision fatigue. When meals and training are decided in advance, consistency gets easier. 2️⃣ Sleep: fixes energy, cravings, and discipline. Most people don’t have a time problem. They have an energy problem. Tighten up these two, and everything else improves. So this week 👇 Are you locking in planning or sleep? Comment on which one, and how you’re going to improve it. Basics win. Every time. 🔥