Team, it’s the 1st of December… Time to set the tone for how we finish this year. After coaching thousands of clients, there is ONE trait that every single high performer inside this team shares: 👉 They are proactive, not reactive. They don’t rely on motivation. They don’t wait for the “perfect day.”They don’t hope their life lines up for success. They set the conditions for success. Most people do the opposite: - Wait until they’re hungry → then track - Wait until they’re tired → then “decide” to train - Wait until life gets messy → then panic and try to fix it This reactive way of living DESTROYS momentum — especially in December. But our successful clients? They think ahead: - “What’s coming up this week? - What could throw me off? - How do I set myself up to win in advance?” And the most powerful habit they use? 👉 Stop calorie tracking. Start calorie PLANNING. Tracking = documenting mistakes. Planning = preventing mistakes before they happen. Every night: - Plan tomorrow’s meals - Decide training time - Put it in the calendar - Lay your clothes out - Pack your bag - Pre-log 80% of your calories 2–5 minutes. But it removes HOURS of stress and dozens of bad decisions. Your brain can’t make great choices when it’s tired, stressed, or hungry. Decision fatigue is real — and it’s the reason most people fail. Proactive people win because they make the right decisions when their mind is FRESH… Then simply follow the plan when life gets busy. This is how we operate in this team. This is why you’re here. This is what separates you from everyone coasting through December. If you build ONE habit this month: 👉 Daily Battle Planning. Plan tomorrow tonight. Set the intention. Remove the friction. Show up with a system, not just hope. This is how you start 2025 on FIRE, not trying to undo December. Drop a comment if this resonates and share ONE proactive move you’re making today. P.S. Steps Challenge is on, let’s dominate December, team. 🔥

I can imagine all of us on here have been through tough times or even low moods when trying to push our fitness/health And we feel like we just can't face the workout or want to sack off eating right.....or even don't have any appetite Now this is easier said than done, but this is something I have worked on myself since turning 40 and getting through lockdowns living alone...building world class basics and amazing habits In tough times or moments when we feel low, and beating ourselves up for not ticking off "The Program"...we have decisions we can make If it is a day for working out but we have zero motivation - what can you do? Go to the gym and do light cardio, or some mobility/stretching....or if that isn't appealing in the moment, go for a walk. You have them urges to emotionally binge eat. How about making sure you get a decent home cooked meal with good source of protein and veggies in. You might not track it, but as at least it will fill you up and will be nutrient dense Or maybe you have no appetite, so make something small and again include protein. It might even just be some oats, with fruit and yoghurt What I am getting at is even if you are beating yourself up and have zero motivation. You can still make small decisions that future you will be happy about. And also REACH OUT to your Coach or the Community on here if you need help to make them decisions Reaching out ALWAYS helps

This time of year is when most people let their standards slip… Cold weather, busy schedules, and Christmas parties can suddenly trigger the all-or-nothing mindset. But here’s the truth: With 38 days left until Christmas, you could easily undo months of hard work. Not because you’re weak…But because you stop doing the basics. While everyone else is drowning in celebrations, booze and excuses, we’re different. We keep promises to ourselves. We hold a minimum standard. Because your body is a reflection of the standards you live by. And two guys inside this coaching team prove what standards look like: 🔥 Scott Huston: With us for over 2 years, he has never had a week with fewer than three workouts. Ever. That’s not motivation… that’s a non-negotiable, a promise he refuses to break. 🔥 @Jayson Nitish Bhadye - life throws ups, downs, stress, chaos… and he STILL shows up. Are his sessions perfect every time? No. But he never misses because showing up is his standard. These guys aren’t lucky. They’re not “more motivated.” They live by the identity they’ve set for themselves. This week, I want YOU to establish your own non-negotiables, the minimum that keeps you progressing (or at worst, maintaining): Ask yourself: 👉 “What’s the minimum I need to do this week to feel good, maintain momentum, and keep my standards high?” Now drop your 3 non-negotiables below. Public commitment = follow-through. Let’s dominate the final stretch of the year. 🔥 @James Pace , @El Johnson-Smith , @El Johnson-Smith What are your NN standards?

➡️https://www.skool.com/aestheticstrength/classroom/34a448b7?md=8589f77cb4cd4401bd57e8ff994847a0 Originally started creating this for perimenopause/menopausal women however, the tips are actually very relevant for everyone men & women to improve sleep!

Discover the best supplements to boost your muscle growth and fat loss in this comprehensive guide! We break down the top-rated supplements, explain how they work, and help you understand what’s worth your money and what to skip. ➡️ If you want more videos like this, please let me know below! P.S. You can download the document using the PDF attached below.